FREE - RUN OUT OF YOUR MIND WORKSHOP - A.C SPORTS PSYCHOLOGY x TWP

📅 Monday 5 October
⏰ 7:00pm start 
📍 Battersea Park Millennium Arena and The Running Room

RUN OUT OF YOUR MIND - WORKSHOP

You've done the physical training. Months of it. Your legs are ready and the taper is on. So the only question left is whether your head is ready too.

This Monday, TWP Track Club is doing something different. A taper week special built around the one thing most runners never actually train: what happens between your ears in the build up and during a race.

Here's how the night runs.

7:00pm. Arrive at Battersea Park, Millennium Arena. Place your Atis order, then move the legs with a light interval session on the track.

8:00pm. Head across to The Running Room. Your Atis order is waiting and Optimum Nutrition has hydration ready for every runner. Take a seat, refuel and get comfortable.

Then: The Psychology of a Strong Half. A 45 minute talk and Q&A with a clear plan for every part of the race: 
Before the gun (managing the nerves)
First 7K (finding your rhythm)
Second 7K (doing the work)
Final 7K (when you have nothing left)

9:15pm. Finished, and you leave with a plan for race day.

Delivered by Antonio Capasso, HCPC Registered Sport and Exercise Psychologist.

You've put your body in the best possible place to run a strong half. Come and put your head there too.

Fuelling by Atis. Hydration by Optimum Nutrition.

A TWP Track Club special.